Building a Workplace Mindfulness Program - Dr. Lena Adams Kim
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1h 35m
Lena Adams Kim is a mindfulness expert and organizational consultant who has taught thousands of people across the globe the practice of mindfulness to improve mood, decrease stress, and counteract emotional reactivity. She is the creator of Mindful EPA, one of the nation's first federal mindfulness programs, Her ability to tailor science-based mindfulness techniques to state and local agencies, museums, hospitals, schools, faith-based and hospice organizations has helped over 7,000 people since 2019 live, work, and communicate with greater ease. She employs a collaborative approach with clients to developing mindfulness programs covering the basics and advanced practices.
Raised in Bangkok in the Theravadan Buddhist tradition, she has practiced mindfulness meditation for over 3 decades. She takes a holistic approach teaching secular mindfulness, combining research in organizational behavior, psychology and neuroscience to support individuals and organizations.
A graduate of the University of Pennsylvania and Temple University, her doctoral research focused on underserved communities' use of mindfulness and story-telling to protect the environment.
Learn more about Dr. Lena Adams Kim: https://www.lenaadamskim.com/
Connect with Lena on LinkedIn: https://www.linkedin.com/in/lenaadamskim/
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