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Watch this video and more on Mindfulness Masterclasses

Watch this video and more on Mindfulness Masterclasses

Feeling at Home in the World - Austin Hill Shaw

Help People Apply Mindfulness To Daily Life • 2h 2m

Up Next in Help People Apply Mindfulness To Daily Life

  • The Mindful Body - Ellen Langer

    For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulness in everyday situations where mindlessness is pervasive and very costly. Mindfulness (without meditation), on the other hand, has been shown to be literally and figuratively enlivening, and results in health, well-being, improved ...