Help People Apply Mindfulness To Daily Life

Help People Apply Mindfulness To Daily Life

The power of mindfulness is felt most profoundly when applied to daily life. Listen to top mindfulness teachers explore some of the ways we can integrate our practice with various facets of living, such as relationships and pain.

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Help People Apply Mindfulness To Daily Life
  • Mindful Communication - Oren Jay Sofer

    Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts.

    Oren has practiced meditation in the Theravada Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne.

    He is a long...

  • Mindful Eating - Dr. Judson Brewer

    Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...

  • Mindful Self-Discipline - Giovanni Dienstmann

    As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-d...

  • Mindfulness and Chronic Pain - Oren Jay Sofer

    Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts.

    Oren has practiced meditation in the Theravada Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne.

    He is a long...

  • The Process of Selfing - Dr. Judson Brewer

    Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...

  • Feeling at Home in the World - Austin Hill Shaw

    For as long as he can remember, San Francisco Bay Area-based Austin Hill Shaw has been enraptured by creativity and the creative process. In 2004, stemming from a life-changing insight gained during a three-month meditation retreat, he began exploring the subject of creativity in earnest, wantin...

  • The Mindful Body - Ellen Langer

    For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulness in everyday situations where mindlessness is pervasive and very costly. Mindfulness (without meditation), on the other hand, has been shown to be literally and figuratively enlivening, and results in health, well-being, improved ...