Chris first learned mindfulness meditation at a hermitage in Sri Lanka in 1977. His interest in mindfulness was rekindled in 1985 when he joined a study group in Cambridge that became the Institute for Meditation and Psychotherapy. Decades of conversations came together in 2005 with the publishin...

Donald Rothberg is a leading teacher and writer on meditation, the intersection of psychology and spirituality, and socially engaged spiritual practice. He has taught and practiced Buddhist meditation for over 45 years, and his teaching and trainings have helped to pioneer new ways of connecting ...

Originally from Mexico, Myra Walden holds a bachelor’s degree in psychology from the University of Illinois at Chicago and a master’s degree in clinical psychology from the Illinois School of Professional Psychology. She has practiced psychotherapy since 1991 and has offered workshops for mental ...

After deeply immersing himself in mindfulness practice as a Buddhist monk in Thailand, Sean Fargo noticed a shift in the way he related to himself and others that he wanted to bring to the communities around him. Since then, he has spent the last 10 years focused on building out mindfulness pract...

Chris first learned mindfulness meditation at a hermitage in Sri Lanka in 1977. His interest in mindfulness was rekindled in 1985 when he joined a study group in Cambridge that became the Institute for Meditation and Psychotherapy. Decades of conversations came together in 2005 with the publishin...

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human b...