Feel More Love, Forgiveness, Gratitude & Joy

Feel More Love, Forgiveness, Gratitude & Joy

Qualities of the heart - such as care and compassion - are inherent to mindfulness. Listen to some of the world's top mindfulness teachers explore the heart of mindfulness.

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Feel More Love, Forgiveness, Gratitude & Joy
  • Navigating Shame with Self-Compassion - Christopher Germer

    Chris first learned mindfulness meditation at a hermitage in Sri Lanka in 1977. His interest in mindfulness was rekindled in 1985 when he joined a study group in Cambridge that became the Institute for Meditation and Psychotherapy. Decades of conversations came together in 2005 with the publishin...

  • Emotional Wellbeing and Compassion - Dr. Gabor Maté

    A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

    Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case his...

  • How to Teach Loving-Kindness - Donald Rothberg

    Donald Rothberg is a leading teacher and writer on meditation, the intersection of psychology and spirituality, and socially engaged spiritual practice. He has taught and practiced Buddhist meditation for over 45 years, and his teaching and trainings have helped to pioneer new ways of connecting ...

  • Self-Empathy & Self-Empowerment - Myra Walden

    Originally from Mexico, Myra Walden holds a bachelor’s degree in psychology from the University of Illinois at Chicago and a master’s degree in clinical psychology from the Illinois School of Professional Psychology. She has practiced psychotherapy since 1991 and has offered workshops for mental ...

  • Compassionate Inquiry - Dr. Gabor Maté

    A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

    Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case his...

  • Mindfulness and Self-Compassion - Sean Fargo

    After deeply immersing himself in mindfulness practice as a Buddhist monk in Thailand, Sean Fargo noticed a shift in the way he related to himself and others that he wanted to bring to the communities around him. Since then, he has spent the last 10 years focused on building out mindfulness pract...

  • Mindfulness and Self-Compassion - Chris Germer

    Chris first learned mindfulness meditation at a hermitage in Sri Lanka in 1977. His interest in mindfulness was rekindled in 1985 when he joined a study group in Cambridge that became the Institute for Meditation and Psychotherapy. Decades of conversations came together in 2005 with the publishin...