Compassionate Self-Inquiry - Byron Katie
Watch Our Most Recent Masterclasses
•
2h 25m
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.
Learn more about Byron Katie and her work at: https://thework.com/
Up Next in Watch Our Most Recent Masterclasses
-
Sales Training for Mindfulness Teache...
Danny Grieco has been in the world of tech sales for 16+ years selling SAAS, hardware, and custom applications across almost every industry. He’s worked for small startups and Fortune 500 companies, securing accounts with SMB to Fortune 100 clients.
He has spent the past 5 years training and coa...
-
How to Create a Mindfulness Podcast -...
Alex Goldstein is a Personal Development Podcast Producer who’s worked with shows such as Mindvalley, Kwik Brain, Mindfulness Exercises, and many more. With over 20 years of experience in the audio industry, and 6 in podcasting, he focuses on helping personal growth brands and coaches grow their ...
-
How to Create Quality Content as a Me...
Meg James is a trauma-informed life coach and meditation teacher with a background in Psychology. She specialises in helping people with traumatic histories break free from survival mode and rise from the ashes like never before.
By combining her qualifications in both Eastern and Western philos...