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1.1 - How to Get the Most Out of This Course
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1.2 - How to Sit in Meditation
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1.3 - Guided Meditation - Learning to Rest
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2.1 - Mindfulness Explained
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2.2 - Mindful Breathing
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3.1 - Coming Back to the Breath
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3.2 - Coming Back with Patience
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4.1 - The Monkey Mind
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4.2 - Labeling the Breath
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5.1 - Bringing Awareness to the Body
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5.2 - Body Scan Meditation
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6.1 - Awareness of Sounds
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6.2 - Mindful Listening
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7.1 - Staying Calm in the Midst of Chaos
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7.2 - Practicing Equanimity
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8.1 - Clouds in the Sky
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8.2 - Letting Thoughts Come and Go
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9.1 - That Which Gets In the Way of Your Task
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9.2 - Focusing on Distractions
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10.1 - Hello, Old Friend
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10.2 - Inviting Everything In for Tea
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11.1 - Finding Your Edge
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11.2 - Meditating with Pain
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12.1 - Working with Doubt
