Explore the Science of Mindfulness & Meditation
Mindfulness has the power to transform our lives, but how does it work? Deepen your understanding of the science behind mindfulness by listening to these science-backed masterclasses led by top mindfulness teachers and experts in the field.
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The Science of Mindfulness - Dr. Richie Davidson
Richie Davidson is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the...
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The Neuroscience of Mindfulness - Dr. Rick Hanson
Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in twenty-eight languages and include Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture.
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Managing the Adverse Effects of Mindfulness Meditation - Willoughby Britton
Dr. Britton earned a B.A. in Neuroscience from Colgate University in 1996 and a Ph.D. in Clinical Psychology from the University of Arizona in 2007. She is the recipient of two National Research Service Awards (NRSA) and a Career Development Award (CDA) from the National Institutes of Health (NI...
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The Neuroscience of Craving and Samadhi - Liam McClintock
Liam McClintock is the Founder & CEO of FitMind, a mental fitness technology company. The FitMind approach is taught at Fortune 500 companies, addiction centers, schools, government organizations, and via mobile app.
Liam also hosts The FitMind Podcast, engaging various experts on the mind rangi...
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The Process of Selfing - Dr. Judson Brewer
Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...
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Mindful Eating - Dr. Judson Brewer
Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...
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Unwinding Anxiety - Dr. Judson Brewer
Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...
