Tame Judgments, Reduce Stress & Feel More Present
Mindfulness nurtures the relationship we have with ourselves - and including with the contents of our mind and emotions. Listen to top mindfulness teachers dive into topics related to emotional awareness, resilience, and wellbeing.
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Opening to Happiness and Joy - Dr. Rick Hanson
Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in twenty-eight languages and include Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture.
To date,...
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Mindfulness of Grief - Francis Weller
Francis Weller, MFT, is a psychotherapist, writer and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures and poetic traditions.
For thirty-nine years Francis has worked as a psychotherapist and developed...
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Unwinding Anxiety - Dr. Judson Brewer
Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...
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Living & Leading an Integrated Life - Michelle Maldonado
Michelle Maldonado is Founder and CEO of Lucenscia (pronounced loo-SENSE-see-ah), a firm dedicated to human flourishing and mindful business transformation. She is an internationally certified mindfulness and emotional intelligence teacher and practitioner. As a former corporate and tech attorney...
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Navigating Shame with Self-Compassion - Christopher Germer
Chris first learned mindfulness meditation at a hermitage in Sri Lanka in 1977. His interest in mindfulness was rekindled in 1985 when he joined a study group in Cambridge that became the Institute for Meditation and Psychotherapy. Decades of conversations came together in 2005 with the publishin...
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Self-Empathy & Self-Empowerment - Myra Walden
Originally from Mexico, Myra Walden holds a bachelor’s degree in psychology from the University of Illinois at Chicago and a master’s degree in clinical psychology from the Illinois School of Professional Psychology. She has practiced psychotherapy since 1991 and has offered workshops for mental ...