Tame Judgments, Reduce Stress & Feel More Present

Tame Judgments, Reduce Stress & Feel More Present

Mindfulness nurtures the relationship we have with ourselves - and including with the contents of our mind and emotions. Listen to top mindfulness teachers dive into topics related to emotional awareness, resilience, and wellbeing.

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Tame Judgments, Reduce Stress & Feel More Present
  • Emotional Wellbeing and Compassion - Dr. Gabor Maté

    A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

    Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case his...

  • Opening to Happiness and Joy - Dr. Rick Hanson

    Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in twenty-eight languages and include Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture.

    To date,...

  • Mindfulness of Grief - Francis Weller

    Francis Weller, MFT, is a psychotherapist, writer and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures and poetic traditions.

    For thirty-nine years Francis has worked as a psychotherapist and developed...

  • Compassionate Inquiry - Dr. Gabor Maté

    A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

    Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case his...

  • Unwinding Anxiety - Dr. Judson Brewer

    Dr. Jud Brewer works in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make dee...

  • Living & Leading an Integrated Life - Michelle Maldonado

    Michelle Maldonado is Founder and CEO of Lucenscia (pronounced loo-SENSE-see-ah), a firm dedicated to human flourishing and mindful business transformation. She is an internationally certified mindfulness and emotional intelligence teacher and practitioner. As a former corporate and tech attorney...

  • Navigating Shame with Self-Compassion - Christopher Germer

    Chris first learned mindfulness meditation at a hermitage in Sri Lanka in 1977. His interest in mindfulness was rekindled in 1985 when he joined a study group in Cambridge that became the Institute for Meditation and Psychotherapy. Decades of conversations came together in 2005 with the publishin...

  • Self-Empathy & Self-Empowerment - Myra Walden

    Originally from Mexico, Myra Walden holds a bachelor’s degree in psychology from the University of Illinois at Chicago and a master’s degree in clinical psychology from the Illinois School of Professional Psychology. She has practiced psychotherapy since 1991 and has offered workshops for mental ...